She will lead participants in a heroine's journey exploring The Seven Realms of Change that we'll have to cross to reclaim and recreate ourselves if we want to live our most authentic and fulfilled lives. You'll explore which realms you will sail through with a fair wind, which ones may becalm you, and where you will likely encounter storms. 

 

Every woman is different. Each woman will need a tribe of allies and guides to chart her course. In this group class, you'll discover that you're not alone, you're not broken, and that menopause and aging are not diseases.

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Each week Dr. A. will go in-depth into one realm of change and discuss how it can influence our lives and the lives of those we love. You'll learn how and where these realms overlap and influence each other as you journey through your midlife transformation. The class tribe will provide additional support and inspiration.

 

Dr. A. will reveal the archetypes that Rule the Seven Realms and help you discover which might be your allies and which might try to pull you off course. 

 

Based on each woman's needs and experiences, Dr. A. will share realistic Actions, Steps, and Strategies that address the HOW of unlocking the power within Peri, Midlife, and Menopause for each class member.

 

 We'll discuss solutions to participate in, influence, and direct this new life stage's physical, psychological, and spiritual changes.