I'm not sure if Hallmark has gotten a hold of all of our calendars, but it seems that between all things that are assigned their...

. I am beyond excited and grateful to share that after one year on my self-designed bone-loss-prevention protocol, I have stopped further...

The first blog post in this series was written about a year ago when I began my HRT journey. I had decided to go ahead and try the...

Sometimes we can feel it coming.   It arrives, like a tsunami, though we’re barely treading water. Often it haunts us in the dark...