Sometimes we can feel it coming.   It arrives, like a tsunami, though we’re barely treading water. Often it haunts us in the dark...

The Heroine’s Call is the inner call, urge, or feeling to reclaim your life for yourself and then to live your most authentic and...

What's the difference, and which one might be best for you? The answer to this question is, what outcome are you hoping for? If you are...

A lot has happened since I wrote the last blog post on my HRT journey, and since I may be making a change in doctors, I thought that it...

I hoped that with the failure of President Trump's first unsuccessful reelection campaign, life would calm down for a moment. Nope, no...

It's been over a month since I've posted an HRT update and everything is going well. As I told my doctor, I feel great despite ongoing...

This is an excerpt from the full interview. "I spent four years immersed in in-depth research of medical studies and publications on...

It doesn't seem possible that my last blog on my HRT journey was on June 21st! I planned to post weekly, but such is life. OMG, July and...

Bill Moyer's interview with Joseph Campbell for the PBS program The Power of Myth rekindled my childhood interest in mythology,...

Thriving Through Menopause: Wellness Tips for Women Over 45

Welcome back to my blog, “Too Old for Hormone Therapy.” A few of my clients and I were discussing the joys of aging in one of my support...

It’s been about a week since my first post, so I’m checking in. My biggest health concern as I age, (so far,) is my bone health,...

I’m sixty-five, and I’m starting hormone replacement therapy. About two months ago, I experienced the sudden onset of intense hip and...

Connection. Support. Community. Meaning. Purpose. Belonging. My mind is racing. I don’t even know where to start this blog post. At the...

Thanksgiving has always been a threshold for me. As a child in New England, it was the reminder that Fall was on the wane and winter was...

There’s something magical about the way fall paints the world in hues of amber, crimson, and gold. The very essence of the year shifts as...

Ladies, Let’s stop hating our bodies. Let’s stop telling our bodies, minds, and souls that we are not worthy because we don’t look like...

Once again, here we are, in the long dark freeze of winter. We’ve passed the winter solstice, celebrated our holidays, and it’s almost...

Ladies, how are you holding up? Seriously, are you as tired as I am? Holy Shit. I. Am. Tired. And we're only halfway through the holiday...

Have you ever noticed that no matter how lovely a living room or sitting room is, when family and friends gather, it's usually in the...